Frequently Asked Questions
Have questions? You're not alone. Here are some of the most common ones we get — answered with care and clarity.
Is chiropractic care safe for babies and children?
Yes! Chiropractic care is safe, gentle, and highly beneficial for babies (including newborns) and children when performed by a trained provider. At First Light Chiropractic, we use light, nervous system-focused adjustments designed specifically for a child’s developing spine and nervous system. Many parents seek care to support sleep, digestion, growth milestones, and emotional regulation.
Read more from our blog post: “Is Chiropractic Safe for Babies? What Every Parent Should Know”
Do I need a referral or x-rays before my first visit?
Referrals or x-rays are not required before a first visit. At your first visit, we use INSiGHT™ neuro scans to assess how your nervous system is functioning, which gives us a clear picture without the need for radiation. We also go through a detailed exam based on your individual needs. If imaging is ever necessary, we’ll guide you through that process.
Read more from our blog post: “Do You Need X-Rays or a Referral Before Seeing a Chiropractor?”
How often will I need to come in?
Frequency depends on your unique goals, stress patterns, and what we find in your initial scans. Some patients start with more frequent visits for a period of time and then transition to wellness-based care for long-term support. Everything is tailored to your body’s needs and your lifestyle.
Read more from our blog post: “How Often Should You See a Chiropractor? Here’s What Determines Frequency”
Do you take insurance or offer payment plans?
We are a cash-based practice and do not bill insurance directly. This allows us to provide individualized, comprehensive care without restrictions. However, we’re happy to provide superbills for reimbursement and accept HSA to make care accessible for families and individuals. Visits are paid per visit at time of service.
Read more from our blog post: “Why We Don’t Bill Insurance (And How That Benefits You)”
What’s different about nervous system-based chiropractic care?
Instead of only focusing on joint movement or pain relief, we look at how well your nervous system is adapting to stress. Using INSiGHT™ scans for all our patients, we assess the body’s ability to regulate and recover — physically, chemically, and emotionally. This deeper approach helps support everything from digestion and energy levels to performance and emotional balance.
Read more from our blog post: “What Is Nervous System-Based Chiropractic? (And How It’s Different)”
What should I wear to my first visit?
We recommend wearing comfortable clothing that allows easy access to your back and neck (like a t-shirt, comfortable bra for women, or loose-fitting top). You’ll stay fully clothed for all visits, with the exception of being gowned for your INSiGHT™ scan.
Read more from our blog post: “What to Expect at Your First Chiropractic Visit”