When many people think of chiropractic care, they picture bones being “put back in place” or a loud popping sound followed by temporary relief. While spinal movement can be part of care, nervous system–based chiropractic is not about chasing a crack or forcing alignment . At its core, this approach focuses on how well your nervous system  is functioning — because your nervous system is what controls how your body responds to stress, heals, moves, and adapts in everyday life.

Recovery is not just about rest days and foam rolling. It’s about how well your nervous system can shift out of stress and into repair.

If you’re considering chiropractic care, you might wonder whether you need a referral from another provider or x-rays before your first visit. At First Light Chiropractic and Family Wellness , the short answer is: no referral or x-rays are required to get started . When Are X-Rays Necessary? At First Light Chiropractic and Family Wellness, we don’t require x-rays before your first visit. Instead, we begin with a detailed consultation, a thorough neurological exam, and INSiGHT

When people hear the word "chiropractic," they often think of adults with back pain—but did you know chiropractic care can also benefit infants and children? As a parent, it’s natural to be protective of your child’s health and development.

This is a common question I'm asked as a chiropractor: Do I accept insurance? The short answer is no. Let's delve into the reasons behind

Let's talk about how the body can store years of emotions, how to release them, and how this can affect overall health over time. Why is emotional expression an important part of being human? Emotional expression is an integral part of being human. Our emotions serve as a direct interpretation of the environment around us. However, the stress we encounter in our daily lives often leaves us feeling like we lack control over our feelings. This sense of helplessness and discoura

Research has shown light therapy can be a powerful tool for those with Seasonal Affective Disorder, Major Depression, and Perinatal Depression. What is Red Light Therapy? Holistic and alternative ways for pain management sounds too good to be true right? Let there be light! Red light therapy is a form of photobiomodulation - known as laser therapy - that delivers red frequency light waves to areas of the body. This technique has been around since the 1960s where it was first

Chiropractic - how can we build a more holistic approach to health. Why should I see a chiropractor?  Have you felt lost with all the noise surrounding health recently? It seems like every where we look we are bombarded with news about global sickness. This is perpetuating a mindset that emphasizes our bodies' weakness. What if we actually honored and acknowledged our bodies innate ability to heal? That's where a chiropractor comes in. I believe in empowering a patient with t